The ketogenic diet has been very popular because it has a proven success rate of extreme weight loss and making the body healthier. However, a lot of people seem to have misconceptions about the diet and are doing it wrong. As a result, they did not experience any changes and some would even fall sick because they started the diet in a wrong way.
This is why proper research is needed before you start any type of diet. You can check the basics of a keto diet in this blogspot so that you’d know what you’ll be in for. It is also advised to approach a nutritionist before starting the diet, so that the nutritionist can advise whether or not your body is ready for it.
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Any Fat is Included
This is the number one misconception about the ketogenic diet. People assume that keto is consuming high amounts of fat, any fat, and less of other nutrients. That is not the keto diet, that is the atkins diet, which has for lower success rate than the keto diet.
The ketogenic diet only focuses on healthy fats, such as fats from avocados, virgin olive oil, salmon, etc. Unhealthy fats are not advised and should be consumed in a lower amount because it is much harder to convert to energy and is harder to remove once it is in your body.
No Carbohydrates Allowed
In ketogenic diet, it is advised to lower the amount of carbohydrates in meals. However, …
It is unlikely that one would take wine on an empty stomach. It is advisable that wine is only consumed during or after a meal. Ensure that the wine chosen is appropriate for the meal to be taken. There are a few pairing rules when it comes to wine …
